Beginner's Corner:

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 Hardcore Corner

Erin O'Neill - Military Spouse Fitness

NEW - Book / DVD Combo - Save $$

Navy SEAL Articles

Motivation to Change

NEW - Physical Fitness Test Clinics

Free Workouts

Running Plan for Beginners

Win a TRX System - plus more!!

Leg and PT SuperSets

NEW - Fitness Over 50

FREE Videos - Check out the workouts!

PFT Fatigue - Strategy Counts

Remedial Military Fitness

NEW - 10% physical / 90% mental?

FBI PFT Training Tips

NEW - Take 10 Day Test - Weight Loss

NEW - Prepare for Special Ops Training

Swimming / other options

Stew Smith's
Heroes of Tomorrow Fitness Center

Fitness Gifts for the Season - IDEAS

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Check out the Navy SEAL Inventions for Fitness

Fitness Anywhere: Make your body your machine.          


      We Specialize in fitness training for:     

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Fire Fighters

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 People Seeking Weight loss to Serve

About Stew Smith and Heroes of Tomorrow

I am Stew Smith CSCS, former Navy SEAL and fitness author.  This website is the home of fitness programs for Military, Law Enforcement, Fire Fighters, Recruits, Special Ops, and weight loss programs for beginners as well.  All of my programs are researched and tested for success and utilize the same principals of Special Operations Fitness I have been learning and developing for twenty years.

The StewSmith.com and HeroesofTomorrowFitness.com Websites are loaded with fitness and health articles to help you meet your training or fitness and health goals at ANY level.

Young, Old, Fit, and Unfit - There is something for everyone in the Stew Smith Article Archive or Fitness Ebook Store.

Now many of the ebooks are in PRINT and Stew Smith endorsed fitness products are now available at the Fitness Book Store.

Fight Science Special Ops with Stew Smith


YouTube Version
Stew Smith put to the test again....
Next season coming in January 2010

 

Note - "This is a commercial fitness site and not affiliated in any way with any military / law enforcement agency -  
The writings do not imply nor infer any endorsement, either explicit or implicit, by the Federal Government or
any law enforcement agency")

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