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Sign Up for Spec Ops Triathlon & Conference - Saturday - Nov 2 in Severna Park, MD

Stew Smith Fitness is the place for Young, Old, Fit, and Unfit - There is something for everyone in the Article Sitemap or the Fitness Book Store.  Your purchases enable us to train young men and women seeking military, police, or fire fighter professions for FREE locally in Maryland and now in many other cities around the country. 
See the non-profit for a trainer near you. (click free workouts)

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Navy SEAL Info  
Army & SF Info    FBI Training Info  USMC Info

 Surviving BUD/S

Navy SEAL APP FBI Fitness APP Now Available!

Videos of all PT, weight, exercises, swimming, drown-proofing, and links to free workouts to apply them.



Complete with 7 week interactive workout plan, testing app/calculator, videos of all exercises, techniques and tips videos of each testing event, and a library of helpful reading all in the palm of your hand.
  Double Your  Pushups APP

The APP version of the Pushup Push Workout that walk you through each day of the 14 day Double Your Pushup Workout. 

Double Your  PuLLups APP

The APP version of the Pushup Push Workout that walk you through each day of the 14 day Double Your Pushup Workout. 

Most people see 50-100% increase in pullups / pushups from this 14 day program.

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And more than 30 more ebooks, books, and DVDs




Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Fitness eBook store and the
Stew Smith article archive
at To contact Stew with your comments and questions, e-mail him at

Note - "This is a commercial fitness site and not affiliated with any military / law enforcement agency -  
The writings do not imply nor infer any endorsement, either explicit or implicit, by the Federal Government or any law enforcement agency"

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